Split Workout-Split in 30 Days 2.0.3

Nexoft Yazilim Limited Sirketi ❘ Freeware ❘
iOS
aus 44 Bewertungen

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Doing splits may seem challenging initially, but with the "Split in 30 Days" app by Nexoft Mobile, mastering this skill becomes more accessible.

Engaging in split exercises is beneficial for enhancing flexibility and balance, which are crucial for overall health. Stretching plays a vital role in preventing injuries, boosting muscle flexibility, and improving daily performance.

By focusing on major muscle groups like hip flexors, hamstrings, quadriceps, and back muscles, this training app offers efficient stretching exercises that can help combat common health issues such as muscle tightness and poor circulation.

Key features of the "Split in 30 Days" app include:
<ul>
<li>Daily full-body stretching routines</li>
<li>Tailored exercises for hamstrings, quadriceps, and hip flexors</li>
<li>A 30-day split routine suitable for all levels</li>
<li>Personalized coaching through video instructions</li>
<li>No requirement for equipment as it solely focuses on bodyweight exercises</li>
<li>A calorie tracker and daily reminders to maintain motivation</li>
<li>Complete customization of workout routines</li>
</ul>

The app offers a variety of stretching exercises aimed at helping users achieve the desired level of flexibility to perform splits comfortably. It caters to individuals of all ages and fitness levels under the guidance of professional trainers.

With the convenience of exercising at home without the need for any equipment, users can commit just 10 minutes each day to follow the easy and effective flexibility exercises included in the app. By consistently following the 30-day split routine, even beginners can expect significant progress in their ability to perform splits.

Download the "Split in 30 Days" app by Nexoft Mobile free of charge and start your journey towards improved flexibility and balance without the need for specialized equipment or a gym membership!

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Verwandt

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FitSplit presents a minimalistic framework for managing workout splits. This platform allows users to combine exercises into personalized routines while effectively tracking progress during each training session.

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